Join us for a recorded Yoga class - Take a class with us wherever you are 

These recordings were done during actual Yoga classes, where each participant gets a close attention and adjustments.
They are recommended for people who practiced with us in the past at least three classes.
Always ask a Doctor before practicing yoga to make sure that your physical condition allows you to practice. Don’t push yourself beyond your limits, our practice is all about listening to your body and not injure it.
Our style is not for pregnant women. Inverted postures are not recommended to women during menstrual  period.

Classes theme is: Internal practice, a practice that starts with awareness, then breath and last is the body.
In this classes we learn how to work with the body as a manifestation of our breath, how to use the breath to open the body and how to use the body in order to deepen our breath, allowing Pranayama (expending the vital energy Prana-vital energy Yama- expansion) to happen through our entire body.

June 19, 2013
This morning breathing class starts very gently and grows into a deeper work with our breath and body.

June 25, 2013
A deep work on the respiratory system from warm up to warrior.

Classes theme is: Dive into a deep tissue stretch

These classes emphasize is meditative practice with deep stretch and stimulation, focusing the attention in the deep sensations and relaxing. Those deep stretches are done with relaxed muscles in order to stretch the deep tissues and tendons so the stuck energy could flow.

October 8, 2012 5:30pm
Dive into a deep tissue stretch

October 8, 2012 7:30pm
Dive into a deep tissue stretch

Classes theme is: Energy flow from the base up

In this classes the practice is to bring the awareness to the back, especially middle and upper back and to use this awareness in order to open the chest. This combination together with strong legs work allows the energy to flow from the base up like an amazing internal cleansing. 

June 7, 2012 10:00am 
Energy flow from the base up

June 7, 2012 12:00pm 
Energy flow from the base up

Classes theme is: Build your body with awareness

In this class we create a conscious contraction and release of muscles. We will be building a momentum then allow the energy to flow and naturally create deep body awareness.

April 20, 2012 5:30pm 
Build Your Body With Awareness

Classes Theme is: Elongation

Elongation is an art or opening the body without effort. It is a way to connect the different parts of the body into one movement.

April 18, 2012  12:00pm  Elongation Class

The Classes Theme is: Stillness

Our true nature is stillness, the background to everything. By creating stillness in our body, like a mirror it will reflect our true nature.

March 29, 2012 10:00am  
Restorative Class 

April 2, 2012 7:30pm 
Here & Now Intense Class

March 27, 2012 5:30pm Class

March 28, 2012 12:00pm Class

March 28, 2012  7:30pm Class