Tai Chi
A Soft flow martial art to cultivate energy flow in our body. Tai Chi is an internal practice, where the body’s movement depends completely on breath and awareness. The practice of Tai Chi uses the attention to direct the flow of energy around our body, developing peace, health, concentration, coordination and leads the practitioner into a deep state of meditation.
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Chi KungMoving our vital energy through the main channels of energy promoting health relaxation by using our breath and mind to direct the flow!!!
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