The Path of the peaceful warrior

An hour journey that starts from the fire of the martial arts into the soft water flow of Tai Chi and ends in the stillness of the mountains in Asana.

In order to reach a states of fearless peace, it is very important to be able to see our violence (which emanates from our fears) to be able to release the anger that is stored within us. For this purpose the martial arts are very helpful in raising and releasing those feelings, this energy. When we release those stored emotions we can start flowing smoothly, we can relax into a flow with deep breathing and relaxation of the Tai Chi. This movement becomes so peaceful and has a profound center that it seems that the body is moving but we are steady and still, as the deep silence of the eye of the hurricane. Lead us to notice the deep body mind stillness in the Asana of the Hatha Yoga, where the body becomes serene easily and reflects like a clean mirror our inner peace, our original nature of deep stillness, silence and peace.