Pranayama workshop April 29th, 2012
Deep exploration into the mysteries of Pranayama, the fourth step of the “Eight Folds Yoga Path” described by Patanjali maharishi in his Yoga Sutras and comes right after Asana. Part of the Pranayama practices are Bandhas (energetic locks), Mudras (energy manipulation) and different technics of breathing to purify the three main channels of energy in the body.
Yoga, Tai-Chi and Dance Workshop March 18, 2012
Yoga Asana will promote the stillness and the deep connection to our body, Tai-Chi will lead us to gently move the energy and experience the stillness
within movement (The eye of the hurricane). And the Dance will awaken our spirit to bloom.
within movement (The eye of the hurricane). And the Dance will awaken our spirit to bloom.