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The small sun salutation is a beautiful vinyasa that helps to warm up the back in a very gentle way. Recommended in the morning before you start your day, and before the sun salutation. |
Small Sun Salutation |
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How to be concentrated without tension? |
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How to apply the spirituality and meditation in our life? |
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Most of us think and believe that spiritual life, religion and meditation are either practices or way of life that it is different from our "regular way of life"... We think and many times it is being presented to us in that way for many reasons (not all of them are for our benefit but more to the benefit of the presenters). The process of cutting of separating is a function of the mind the practice of Hatha yoga is to start and see god everywhere even in our simple common day life. With Love Namaste |
Keshava - Spiritual life and Meditation as part of our Life
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Elongation its the art of effortless practice in yoga, it allows us to connect more parts of the body into a deeper opening and energetic flow. This is the guided Savasana, the relaxation pose, you can watch it or use it for your personal practice. The first 5 minutes are a guide to pay attention to the different parts of the body. The rest are instructions for a deeper relaxation. If you are short in time use the first 5 minutes but it would be ideal that you use the full guided relaxation instructions to get all the benefits. Try not to fall asleep and maintain your awareness... Good luck! |
Elongation & Yoga
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The main points emphasized in our practice. |
Introduction to Keshava Radha Yoga |