Dance Meditation - Friday, April 24 6:30pm
Dance meditation is a guided movement improvisation session, where we explore different ways to express feelings and ideas through free movement.
In this hour we will be visiting different energy centers in the body and find a way to stimulate and activate them through Yoga techniques and dance mantras.
Dance meditation is a no judgment zone. Where the more you direct your attention inwards, the more you deepen your experience and contribute to the group. It is never about how it looks and it is always about how it feels.
Get ready to work-out and open your heart to creativity through the body.
Please register in advance.
Space is limited.
In this hour we will be visiting different energy centers in the body and find a way to stimulate and activate them through Yoga techniques and dance mantras.
Dance meditation is a no judgment zone. Where the more you direct your attention inwards, the more you deepen your experience and contribute to the group. It is never about how it looks and it is always about how it feels.
Get ready to work-out and open your heart to creativity through the body.
Please register in advance.
Space is limited.
Bharatanatyam - Classical Indian Dance
This dance video has two parts: The first Bharatanatyam piece describes Lord Siva's grace and grandeur when he is dancing the ananda tandava. His eyes flashing, his anklets ringing, his drum playing and his dread locks open and flowing. Adorned with snakes , wearing tiger skin and with the moon on his head dancing the cosmic dance of creation. The second part is a free style dance ornamented with Bharatanatyam posses and Mudras - hand gestures praising the great lord of dance - who creates destroys and maintain the universe with his movements.
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