Yoga RetreatA wonderful opportunity to get away from the city and nourish your body, mind and soul with Hatha Yoga, Tai Chi, Pranayama (breathing technics), Kundalini Yoga and Dance Meditation.
The retreat will take place at Sky lake lodge just two hours north of Manhattan in the Mid-Hudson River Valley, nestled in a forest of tall cedars and white pines on the northern crest of the Shawangunk Mountains. The Lodge has a contemplative, peaceful ambiance and is a genuine haven from the rigors of urban life. Accommodations are comfortable and the meals are vegetarian featuring local and organic ingredients. |
Retreat Schedule*Friday
5:00-6:30 ~ Yoga Class 6:30-7:30 ~ Dinner 8:00 ~ Opening Yoga philosophy talk and meditation. Saturday 7:30-8:30 ~ Pranayama 8:30-9:30 ~ Breakfast 9:30-10:30 ~ The path of the peaceful warrior 10:30-12:00 ~ Yoga Class 12:00-1:00~ Lunch 5:00-6:30 ~ Yoga Class 6:30-7:30 ~ Dinner 8:00 ~ Introduction to the Astral body and kundalini Dance meditation Sunday 7:30-8:30 ~ Pranayama 8:30-9:30 ~ Breakfast 9:30-10:30 ~ Tai Chi 10:30-12:00 ~ Yoga Class - Kundalini 12:00-1:00 ~ Lunch 2:30-4:00~ Kundalini Meditation, Kirtan & closing words *Schedule is subject to changes |
Travel Directions
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