This video blog is intended to help both beginners and intermediate in understanding the practice and the philosophy that stands behind it. 

Questions, Answers & Information About Hatha Yoga

Video Blog 5 - What and if there is
A difference Between Hatha Yoga and Fitness and How it Relates to Meditation?

When we talk fitness we mean to be in a good physical shape, when we talk hatha yoga we talk both physical and mental shape...
As they are both needed for meditation... lets inquire what is to be in a good shape both physical and mental as we relate it to fitness and being fit.

Video Blog 4 - Is the Yoga Practice Meant for Everyone, What Is Keshava Radha Yoga 

After being approached many times by different people that really wants to have someone close to them practice yoga and receiving the answer yoga is not for me...
We thought will be good to explain that yoga practice is for all, and also why it is good to have this practice in your life.

Video Blog 3 - Using the Hatha Yoga Practice to Better Deal with Stress in Life. 

A conversation with a yoga student, how to implement the yoga practice in life, helping us to better deal with difficult life situations and stress.

Video Blog 2 -Lower Back Pain After Doing the Plow Pose.

A question from one of our certified teacher about a student who felt lower back pain after doing the plow pose.

Video Blog 1 - Feeling Dizzy During Class.

A question from one of our certified teacher about a student who felt light weighted.